Chicken Pasta
Ingredients
8 oz dried pasta of choice, half standard box
1 Tablespoon olive oil
½ cup onion, finely chopped
3-4 cloves garlic, minced
1 Tablespoon butter
1 pound chicken breasts, cut into bite-size pieces
½ teaspoon EACH Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, pepper
1 cup heavy cream
½ cup parmesan cheese grated
½ cup sun-dried tomatoes, chopped
basil leaves, for garnish
Emily added spinach :)
Instructions
Place a large pot of salted water on medium-high heat, add pasta, and cook until al dente. Reserve ½ cup of pasta water before draining.
While the pasta is cooking, heat 1 tablespoon olive oil in a large heavy-duty pan over medium-high. Add the onion and cook for 2-3 minutes or until softened.
Add the garlic and butter and sauté for 30 seconds, then add the chicken and seasoning. Sauté for 3-5 minutes or until chicken pieces are browned and cooked through.
Stir in the heavy cream, reserved pasta water, parmesan cheese, and sun-dried tomatoes. Bring to a simmer and cook for 3-4 minutes. Taste and adjust salt to taste.
Toss the cooked pasta into the pan and stir to combine. Garnish with fresh chopped basil if desired. Serve immediately.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 6
Nutrition
Serving: 1serving
Calories: 463kcal, Carbohydrates: 37g, Protein: 27g, Fat: 24g, Saturated Fat: 13g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.1g
Cholesterol: 104mg, Sodium: 260mg
Potassium: 752mg
Fiber: 3g
Sugar: 6g
Vitamin A: 813IU
Vitamin C: 6mg
Calcium: 156mg
Iron: 2mg